These are words that can be used to describe the feeling after Gyrotonic practice:
Beauty, sensitivity, openness, freedom, clarity, connectivity, self-expression, lightness, effortlessness, grace, fluidity.
Gyrotonic exercise method is:
– A way to reconnect with your own body and self at a deeper level.
– An exercise system that teaches you how to move with more efficiency and grace.
– A method that ultimately helps your body to open up, or move more freely.
– A system that lets you explore the movement possibilities of your own body, and that assists you in breaking the limitations in movement that you might have.
This is what my clients are saying after experiencing a Gyrotonic session:
– “I feel taller and more grounded”
– “I can breath deeper/more easily”
– “My body feels lighter”
– “My legs got skinnier”
– “My thought process has changed”
– “I am more aware of my body”
– “I feel refreshed”
– “My shoulders are more relaxed”
GYROTONIC and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with permission.